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How to Use Mindfulness and Brain Training for Well Being and Peak Performance in St. Paul

7 Ways to Maximize Brain Performance: Start Your Day Right in St. Paul to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in St. Paul

Breaking the Habit of Being Stressed in St. Paul–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in St. Paul

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Exercise and Mental Health in St. Paul: Distract Yourself

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Nutrition and Mental Health in St. Paul: A Word About Alcohol

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How Do People St. Paul Deal With PTSD Triggers
PTSD Recovery

How Do People St. Paul Deal With PTSD Triggers

Dr. John A. King October 30, 2019

In our book #dealwithit – living well with PTSD, my wife Melissa talks about what she does to help me when various things trigger me, basically, how do people in St. Paul deal With PTSD Triggers.

#dealwithit#dealwithitbook#drjohnaking#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#police#posttraumaticstress#ptsd#ptsdawarness#ptsdspouse#ptsdwife#stress2strength#trauma#veterancptsdptsdrecoverysurvivor
PTSD Recovery

Good Air in Bad Air Out In St. Paul

Melissa King October 9, 2019

St. Paul, somedays the only thing you can do is the best thing you can do…just breathe.

#dealwithit#dealwithitbook#drjohnaking#ptsdcptsdptsdrecoverysurvivor

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  • How to Use Mindfulness and Brain Training for Well Being and Peak Performance in St. Paul
  • 7 Ways to Maximize Brain Performance: Start Your Day Right in St. Paul to Help Your Brain Function at its Best
  • Can Happiness be Learned: the Role of Technology in Cultivating Happiness in St. Paul
  • Breaking the Habit of Being Stressed in St. Paul–You Could Even be Addicted to Stress

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